chest&triceps&shoulder

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

10-12 Reps

1.20 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

10-12 Reps

1.20 Rest

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

4 Sets

20-25 Reps

1.20 Rest

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