Shoulders/back

Exercise 1

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 8

Cable Rear Pulldown

Equipment: Cable

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Exercise 9

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 10

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 11

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 12

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 13

Deadlift

Equipment: Barbell, Full Gym

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Exercise 14

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 15

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Dumbbell Push Press

Standing Dumbbell Shoulder Press

45 Degree Incline Row

Two Arm Dumbbell Front Raise

Arnold Press

Bent Arm Lateral Raise

Seated Barbell Shoulder Press

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Dumbbell Row

Deadlift

Barbell Pullover

Seated Bench Leg Pull-in

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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