Shoulders/Arms

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

5 Reps

1 minute Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

5 Reps

1 minute Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

5 Reps

1 minute Rest

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

3 Sets

5 Reps

2 minutes Rest

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

1 Sets

2 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10 Reps

2 minutes Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

10 Reps

2 minutes Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

5 Reps

2 minutes Rest

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