Full Gym, NO EQUIPMENT
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3
12
.5-1 minute
Dumbbells, Full Gym
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3
6
.5-1 minute
Dumbbells, Full Gym
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3
6
.5-1 minute
Dumbbells, Full Gym
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3
6
.5-1 minute
Dumbbells, Full Gym
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3
6
.5-1 minute
Full Gym, NO EQUIPMENT
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3
12
30 seconds
Full Gym, NO EQUIPMENT
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3
12
30 seconds
Dumbbells, Full Gym
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3
6
.5-1 minute
Full Gym, Machine
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3
6
.5-1 minute
Dumbbells, Full Gym
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3
6
.5-1 minute
Full Gym, NO EQUIPMENT
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3
12
.5-1 minute
Cable, Full Gym
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3
6
.5-1 minute