Schouders

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

3 Sets

30 Reps

45sec Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

30 Reps

45sec Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

3 Sets

30 Reps

45 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Seated Bent Over Rear Delt Row

3 Sets

15 Reps

45 Rest

Rotator Cuff Stretch

Equipment: Full Gym, NO EQUIPMENT

Rotator Cuff Stretch

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

Assisted Reverse Stretch (Chest And Shoulder)

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