SHOULDERS

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

Face Pull

Equipment: Cable, Full Gym

Face Pull

Weighted Round Arm

Equipment: Dumbbells, Full Gym

Weighted Round Arm

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

Barbell Rear Delt Raise

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

One Arm Landmine Row

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

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