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Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Barbell Pullover

Equipment: Barbell, Full Gym

Barbell Pullover

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

Battle Rope

Equipment: Full Gym

Battle Rope

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

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