Back And Biceps 2x15 » Workout Routine Created By Alyson Anderson

Exercise 1

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

2 Sets

15 Reps

Exercise 2

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Power Skips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Power Skips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Sumo Deadlift

Equipment: Barbell, Full Gym

View Details

Exercise 10

Zottman Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Power Skips

Equipment: Full Gym, NO EQUIPMENT

View Details

Back and Biceps 2×15

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Dumbbell Romanian Deadlift

Power Skips

Double Arm Dumbbell Curl

Hammer Curl

Dumbbell High Curl

Power Skips

Sumo Deadlift

Zottman Curl

Lying Upper Body Rotation

Dumbbell Reverse Curl

Power Skips

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

Site Menu Close Menu