Shoulders

Workout

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

4 Sets

15/12/10/10 Reps

9 Kg Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

15-12-10-10 Reps

12 Kg Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

4 Sets

15-10 Reps

10 Kg Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

15-10 Reps

60 sec Rest

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