Chest

Workout

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

4 Sets

15-10 Reps

60 sec Rest

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

4 Sets

15-10 Reps

60 sec Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

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