Chest

Workout

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

15-10 Reps

12.5 kg Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12-10 Reps

18 kg Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

12-10 Reps

10 kg Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

12-10 Reps

30 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

12-12 Reps

30 Rest

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