Exercise 1 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60' Rest
Exercise 2 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60' Rest
Exercise 3 45 Degree Incline Dumbbell Row Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60' Rest