Exercise 1 Seated Incline Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60' Rest
Exercise 4 Triceps Dips Equipment: Full Gym, Machine, NO EQUIPMENT View Details 3 Sets 10 Reps 60' Rest
Exercise 7 Lying Barbell Triceps Extension Equipment: Barbell, Bench, Full Gym View Details 3 Sets 10 Reps 60' Rest