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Shoulders
Workout
Exercise 1
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 7
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 13
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Bench Supported Dumbbell External Rotation
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Lying Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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