Shoulders

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8-12 Reps

2 mins 30 secs Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

8-12 Reps

2 mins 30 secs Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

8-12 Reps

2 mins 30 secs Rest

Cross Cable Face Pull

Equipment: Cable, Full Gym

Cross Cable Face Pull

3 Sets

8-12 Reps

2 mins 30 secs Rest

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