Legs

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

2 mins 30 secs Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8-12 Reps

3 mins Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

3 Sets

8-12 Reps

2 mins 30 secs Rest

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

3 Sets

8-12 Reps

2 mins 30 secs Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

8-12 Reps

2 mins 30 secs Rest

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