Shoulders

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

12,12,15,15 Reps

1 min Rest

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

4 Sets

12,12,15,15 Reps

1 min Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

12,12,15,15 Reps

1min Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

4 Sets

12,12,15,15 Reps

1min Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

12,12,15,15 Reps

1min Rest

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

4 Sets

12,12,15,15 Reps

1min Rest

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