Summer Workout Plan

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

15 Sets

3 Reps

1 Rest

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

15 Sets

3 Reps

1 Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

15 Sets

3 Reps

1 Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

15 Sets

3 Reps

1 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

15 Sets

3 Reps

1 Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

15 Sets

3 Reps

1 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

15 Sets

3 Reps

1 Rest

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