Shoulders

Workout

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

2 Sets

6 Reps

3 Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

2 Sets

9 Reps

3 Rest

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

2 Sets

9 Reps

3 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

2 Sets

9 Reps

3 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

2 Sets

9 Reps

2 Rest

Two Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Two Dumbbell Preacher Curl

1 Sets

9 Reps

3 Rest

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