Shoulders

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 5

Lever Shoulder Press

Equipment: Full Gym, Machine

View Details

Exercise 6

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

View Details

Exercise 7

Rear Delt Fly Machine

Equipment: Full Gym, Machine

View Details

Exercise 8

Cable Upright Row

Equipment: Cable, Full Gym

View Details

Exercise 9

Face Pull

Equipment: Cable, Full Gym

View Details

Exercise 10

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

View Details

Exercise 11

Lateral Raise Machine

Equipment: Full Gym, Machine

View Details

Exercise 12

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 13

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 14

Double Cable Front Raise

Equipment: Cable, Full Gym

View Details

Exercise 15

Lying Cable Reverse Fly

Equipment: Cable, Full Gym

View Details

Exercise 16

Cross Cable Face Pull

Equipment: Cable, Full Gym

View Details

Exercise 17

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

View Details

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Cable Lateral Raise

Lever Shoulder Press

Two Arm Cable Front Raise

Rear Delt Fly Machine

Cable Upright Row

Face Pull

Half Kneeling High Cable Row Rope

Lateral Raise Machine

Band Pull-Apart

Cable Shoulder Press

Double Cable Front Raise

Lying Cable Reverse Fly

Cross Cable Face Pull

Lever Shoulder Press (Hammer Grip)

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu