Shoulders 001

Workout

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Leaning Single Arm Dumbbell Lateral Raise

5 Sets

3 Reps

30 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

5 Sets

3 Reps

30 Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

5 Sets

3 Reps

30 Rest

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

5 Sets

3 Reps

30 Rest

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

5 Sets

3 Reps

30 Rest

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