Shoulder – Middle Delt

Workout

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

Dumbbell Incline T-Raise

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

Dumbbell Scaption

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