Stretch – Shoulder

Workout

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Weighted Round Arm

Equipment: Dumbbells, Full Gym

Weighted Round Arm

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