Shoulder & Legs

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

Exercise 3

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

Exercise 4

Lever Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

10 Reps

Exercise 5

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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4 Sets

10 Reps

Exercise 6

Squat

Equipment: Barbell, Full Gym

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Exercise 7

Leg Press

Equipment: Full Gym, Machine

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Exercise 8

Leg Curl

Equipment: Full Gym, Machine

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Exercise 9

Leg Extension

Equipment: Full Gym, Machine

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Exercise 10

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 11

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 12

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Exercise 14

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 16

Hack Squat Calf Raise

Equipment: Full Gym, Machine

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Dumbbell Lateral Raise

Dumbbell Shoulder Press

45 Degree Incline Row

Lever Shoulder Press

Seated Barbell Shoulder Press

Squat

Leg Press

Leg Curl

Leg Extension

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Upavistha Konasana

Barbell Seated Calf Raise

Calf Raise

Leg Press Calf Raise

Hack Squat Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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