Shoulder & Legs

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

4 Sets

10 Reps

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

4 Sets

10 Reps

Exercise 3

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

View Details

4 Sets

10 Reps

Exercise 4

Lever Shoulder Press

Equipment: Full Gym, Machine

View Details

4 Sets

10 Reps

Exercise 5

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

View Details

4 Sets

10 Reps

Exercise 6

Barbell Squat

Equipment: Barbell, Full Gym

View Details

Exercise 7

Leg Press

Equipment: Full Gym, Machine

View Details

Exercise 8

Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 9

Leg Extension

Equipment: Full Gym, Machine

View Details

Exercise 10

Romanian Deadlift

Equipment: Barbell, Full Gym

View Details

Exercise 11

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 12

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

View Details

Exercise 14

Calf Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 15

Leg Press Calf Raise

Equipment: Full Gym, Machine

View Details

Exercise 16

Hack Squat Calf Raise

Equipment: Full Gym, Machine

View Details

Dumbbell Lateral Raise

Dumbbell Shoulder Press

45 Degree Incline Row

Lever Shoulder Press

Seated Barbell Shoulder Press

Barbell Squat

Leg Press

Leg Curl

Leg Extension

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Upavistha Konasana

Barbell Seated Calf Raise

Calf Raise

Leg Press Calf Raise

Hack Squat Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu