My Workout

Exercise 1

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 7

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 12

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 13

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 14

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Mountain Climber

Bicycle Crunch

Burpees

Jackknife Sit-ups (V-Up)

Cross Body Mountain Climber

Dragon Flag

Cross Crunch

Crunches

Front to Side Plank

Plank With Arm And Leg Lift

Barbell Side Bend

Seated Barbell Twist

Kettlebell Swings

Front Plank With Arm And Leg Lift

Sit-ups

Side Plank

Russian Twist

Plank

Jackknife Sit-ups (V-Up)

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5 Min Total Abs Workout

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