Shoulder – Front Delt

Workout

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Y-Raise

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Dumbbell W Press

Equipment: Dumbbells, Full Gym

Dumbbell W Press

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