shoulder day

Workout

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

3 Sets

12 Reps

30 seconds Rest

Ez-Bar Incline Front Raise

Equipment: Barbell

Ez-Bar Incline Front Raise

3 Sets

8 Reps

30 seconds Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

8 Reps

30 seconds Rest

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

4 Sets

8 Reps

30 seconds Rest

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