spalle

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

Dumbbell Cuban Press

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

One Arm Landmine Row

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