SHOULDER – CALVES –

Workout

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Alternating Dumbbell Shoulder Press

4 Sets

12 Reps

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

3 Sets

8-10-12 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

10 Sets

10 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

BACK – BICEPS – ABS Daily