Shoulder/Back/Biceps

Workout

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Chin-Up

Equipment: Full Gym

Chin-Up

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Squat

Equipment: Barbell, Full Gym

Squat

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