July, 2023

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

10 Reps

30 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

15 Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

3 Sets

10 Reps

15 Rest

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

3 Sets

10 Reps

15 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

60 scnd Reps

30 Rest

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