Shoulder/ Back/ Arm( No Equipment)

Exercise 1

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 sec Reps

5 sec Rest

Exercise 3

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

25 Reps

10 Rest

Exercise 4

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

25 Reps

10 Rest

Exercise 5

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

25 Reps

10 Rest

Exercise 6

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

10 Rest

Exercise 7

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 Reps

10 Rest

Exercise 8

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

25 Reps

10 Rest

Exercise 9

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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2 Sets

25 Reps

10 Rest

Exercise 10

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

25 Reps

10 Rest

Exercise 11

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 sec Reps

Biceps Leg Concentration Curl

Standing One Arm Chest Stretch

Table Inverted Row

Kneeling T-spine Rotation

Water Bottle Hammer Curl

Handstand Push-Up

Bench Pike Push-up

Seated Ballerina Exercise

Bench Dips

Triceps Dips on Floor

Arm Circles

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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