abs1

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

10 Sets

3 Reps

5s Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

4 Sets

2 Reps

5s Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

10 Sets

2 Reps

5s Rest

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

4 Sets

2 Reps

5s Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

15 Sets

2 Reps

5s Rest

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

Planche Push-Up

5 Sets

1 Reps

5s Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

15 Sets

2-3 Reps

5s Rest

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

5 Sets

3 Reps

5s Rest

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