Shoulder/ABS

Workout

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

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