Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
SHOULDER & Abs
Workout
Exercise 1
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 4
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 6
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 7
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Hip & Leg
Pull day
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu