Hip & Leg

Workout

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Straight Leg Kickback

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

Foot and Ankle Rotation

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

Foot and Ankles Stretches

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

Calves Stretch Static Position

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

PUSH1 SHOULDER & Abs