Shoulder

Workout

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

4 Sets

10-15 Reps

60 secs Rest

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

4 Sets

10-20 Reps

60 secs Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

4 Sets

10-20 Reps

60 sec Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

4 Sets

10-20 Reps

60 secs Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

10-20 Reps

60 sec Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

4 Sets

10-20 Reps

60 secs Rest

Push Press

Equipment: Barbell, Full Gym

Push Press

4 Sets

10-15 Reps

60 secs Rest

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