GGSS

Exercise 1

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

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Exercise 7

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

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Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Hammer Press

Close-Grip Dumbbell Press

Single Dumbbell Close-grip Press

Dumbbell Pullover On Stability Ball

Bent Over Lateral Raise

Dumbbell Raise

Dumbbell Lateral Raise

Dumbbell 4 Way Lateral Raise

Bent Over Lateral Raise

Dumbbell Upright Row

Dumbbell Curl

Double Arm Dumbbell Curl

Zottman Curl

Seated Alternating Dumbbell Curl

Dumbbell Devil Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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