Exercise 1 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 10 Reps 30 Rest
Exercise 3 Barbell Military Press (Overhead press) Equipment: Barbell, Full Gym View Details 3 Sets 10 Reps 30 Rest
Exercise 4 Diagonal Neck Stretch Equipment: Full Gym, NO EQUIPMENT View Details 2 Sets 10 Reps 30 Rest