chest & tri

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

8-6 Reps

1 min Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

12 Reps

1 min Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

12 Reps

1 min Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

8 Reps

1 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

15 Reps

1 min Rest

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