Exercise 1 Seated Barbell Shoulder Press Equipment: Barbell, Full Gym View Details 3 Sets 10 Reps 1 Rest
Exercise 4 Smith Machine Behind The Neck Press Equipment: Full Gym, Machine View Details 3 Sets 10 Reps 2 Rest
Exercise 5 Smith Machine Shoulder Press Equipment: Full Gym, Machine View Details 2 Sets 8 Reps 2 Rest
Exercise 6 Smith Machine Shoulder Press Equipment: Full Gym, Machine View Details 2 Sets 8 Reps 2 Rest