My Back

Exercise 1

Lying Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 3

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 4

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 5

Assisted Chest Dip

Equipment: Full Gym, Machine

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Exercise 6

Push-down

Equipment: Cable, Full Gym

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Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Assisted Chest Dip

Equipment: Full Gym, Machine

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Exercise 10

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Leg Curl

Equipment: Full Gym, Machine

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Exercise 13

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 14

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Lying Chest Press Machine

Lat Pulldown

Lever Preacher Curl

Assisted Pull-up

Assisted Chest Dip

Push-down

Dumbbell Lateral Raise

Hyperextension

Assisted Chest Dip

Standing Calf Raise With Dumbbell

Dumbbell Lateral Raise

Leg Curl

Resistance Band Lateral Walk

Kneeling Quad Stretch

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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