Shoulder

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

15kg Sets

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

8kg Sets

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

20kg Sets

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

8kg Sets

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

2 Sets

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

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