shoulder

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

4 Sets

10-10-10-12 Reps

45 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

10-10-10-10 Reps

45 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

12-12-12 Reps

45 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

12 Reps

45 Rest

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