Dumbbells, Full Gym
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6
15-10-10-8-6-5
90-120
Dumbbells, Full Gym
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4
15/ 10*4drop set up 3d´set
90-120
Barbell, Full Gym
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4
12-10-8-6
90-120
Barbell, Full Gym
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4
10-8-6-4
90-120
Barbell, Full Gym
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4
12-10-8-6 dropset
90-120
Cable, Full Gym, Resistance Band
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5
12+5 partial
30