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Shoulder
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
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Exercise 4
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 5
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 6
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 7
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 8
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 10
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 12
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 15
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 16
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 20
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Cable Upright Row
Equipment:
Cable, Full Gym
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Exercise 23
Face Pull
Equipment:
Cable, Full Gym
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Exercise 24
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
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Exercise 25
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 26
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 29
Lateral Raise Machine
Equipment:
Full Gym, Machine
View Details
Exercise 30
Scott Press
Equipment:
Dumbbells, Full Gym
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Exercise 31
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 32
Bent Over Reverse Cable Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 33
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
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Exercise 34
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 35
Two Arm Cable Lateral Raise
Equipment:
Cable, Full Gym
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Exercise 36
Cable Shoulder Press
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 37
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
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Exercise 38
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 39
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 40
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 41
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 42
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 43
Cable External Shoulder Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 44
Cable Internal Shoulder Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 45
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 46
One-Arm Bent Over Cable Lateral Raise
Equipment:
Cable, Full Gym
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Exercise 47
EZ Bar Underhand Press
Equipment:
Barbell, Full Gym
View Details
Exercise 48
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 49
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 50
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 51
Bench Supported Dumbbell External Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 52
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 53
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 54
Kettlebell One-Arm Military Press
Equipment:
Full Gym, Kettlebell
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Exercise 55
Kettlebell One-Arm Military Press
Equipment:
Full Gym, Kettlebell
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Exercise 56
Kettlebell Split Snatch
Equipment:
Full Gym, Kettlebell
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Exercise 57
Kettlebell Windmill
Equipment:
Full Gym, Kettlebell
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Exercise 58
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 59
Kettlebell Arnold Press
Equipment:
Full Gym, Kettlebell
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Exercise 60
Cross Cable Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 61
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
View Details
Exercise 62
Dumbbell Seated Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
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Body Fat Index
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Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
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Triceps
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Abs / Core
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Calf
Hips
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