Shoulder

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

5-8 Reps

1min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

5-8 Reps

1min Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

3 Sets

5-8 Reps

1min Rest

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

3 Sets

5-8 Reps

1min Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

5-8 Reps

1min Rest

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Kari Shoulder/Arms LV3 karın