Kari Shoulder/Arms LV3

Workout

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

12 Reps

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

12 Reps

Weighted Round Arm

Equipment: Dumbbells, Full Gym

Weighted Round Arm

3 Sets

12 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Drops Sets

3 x 10 reps Reps

drop wt each set Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Drops Sets

3 x 10 reps Reps

drop wt each set Rest

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two Arm Extension

1 Sets

30 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

10 Reps

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

4 Sets

8 Reps

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BACK DAY Shoulder