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Shoulder
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 5
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 6
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 17
Face Pull
Equipment:
Cable, Full Gym
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Exercise 18
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 19
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 23
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 24
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
One-Arm Bent Over Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 27
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 29
Dumbbell Single Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Dumbbell Seated Alternate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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