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Exercise 1

Pull-Up

Equipment: Full Gym

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Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 3

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 4

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 6

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Cable Rear Pulldown

Equipment: Cable

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Exercise 8

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 11

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 12

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 13

Cable Pullover

Equipment: Cable, Full Gym

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Exercise 14

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 15

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 16

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 17

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Pull-Up

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Lever T-Bar Row

Dumbbell Row

Cable Rear Pulldown

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Reverse Grip Barbell Row

Romanian Deadlift

Kneeling High Pulley Row

Cable Pullover

Close Grip Cable Row

T-Bar Row

Cable Bent Over Row

Close Grip Lat-Pulldown

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