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Workout
Exercise 1
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 3
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 5
Lever T-Bar Row
Equipment:
Full Gym, Machine
View Details
Exercise 6
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Cable Rear Pulldown
Equipment:
Cable
View Details
Exercise 8
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
View Details
Exercise 13
Cable Pullover
Equipment:
Cable, Full Gym
View Details
Exercise 14
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 15
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 16
Cable Bent Over Row
Equipment:
Cable, Full Gym
View Details
Exercise 17
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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