Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Shoulder
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 5
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 17
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 18
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 19
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
One-Arm Bent Over Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 27
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 29
Dumbbell Single Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Dumbbell Seated Alternate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Abs
Back
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
